Westport’s Foley Mountain has long been known as a destination for nature lovers, and now those seeking calm and connection to nature can participate in a Forest Bathing walk thanks to Certified Nature Therapy Guide Claire Beach, whose nature walks are quietly transforming how residents and visitors relate to the land around them. Claire’s journey into Nature Therapy began long before she earned her certification in 2019. “Nature has always been where I felt most at home,” sh

Approximately 100,000 Canadians suffer from Parkinson’s disease. My Grandmother, Joanne Putnam (pictured) spent years in care as a result.

This weekend I attended the “Inspired for Life" event at the Brockville Country Club and if an event can be judged by how welcoming it...

I was blessed to have been invited to the Well Being & Women event in Brockville, hosted by Jennifer Phillips and Andrea Campbell of...